• Semester 2 

    sem 2 week 1 

    sem 2 week 2

    sem 2 week 7

     

     

     

     

     

     

    Please use the tab below to open the plans for the desired week.

     week 1 2021

    week 2 2021

     week 3 2021

     week of Sept 6th

    week 5 plans

     week 6 2021

     week 7 plans

     week 9 plan

     last week Quarter 1

    week 1 quarter 2

     Quarter 2 week 2

    Quarter 2 week 3

     quarter 2 week 6

    Quarter 2 week 7

     

     

     

     BELOW THIS IS ALL SUPER OLD STUFF. IGNORE IT.

     

    Extra week workout log for those that are not quite proficient but still need a few points.  Turn in as soon as finished with 5 days of workouts.  extra week workout log

     

     

    Look at the due dates and the number of workout days asked for this time. week 6 workout log 

     

     

    Try to follow the example more.  It should be easier than the previous assignments.week 5 workout plan

     

     

    This week is interval training.  The assignment is in I.C. or teams and hopefully here too. interval training  Good luck

     

     

    Don't forget to call or email with questions about the workouts, I'll get back to you asap.   week 3 fitness workout  Stay safe.

     

     

    Sorry about the delay but trying to figure out how to get it all online.  Due dates are Sunday 5:00 P.M.  6 days of stuff for 15 minutes each day.  Maybe get family to do some with you.  Fitness plans for the next 2 weeks.

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     MARCH

    Year:

    2020

     

     

    Mon:

    09

     

     

    TUES:

    10

    WED:

    11

    THURS:

    12

    FRI:

    13

    fitness 10

    Environmental Health

    World population clock update

    Types of pollution, noise and decibel levels

    5 elements of fitness, skill related fitness, fitness plans; what do they include, time length, intensity, variety

     

     How to help prevent injuries, before and after workouts

    F.I.T.T.

     

    What does sportsmanship have to do with exercise?

    How can I still be involved even if I can’t be the competitive athlete?

    Short day with talent show in afternoon

     

     Environmental watchdog ORG.

    State, local, EPA, OSHA, CDC?

    What are fossil fuels?

    Recycling

    Interval training vs sport specific training

    Types of FUN competitions

    Examples of “FUN” competitions

     Internships, Ath. Training, AD, Phy. Therapy, per. Trainer, etc.

     

     Short day with talent show in afternoon

     

     

    Renewable and non-renewable sources of energy.  Is “going green” a cost effective solution?  Myths?

    Creating your our work out for a specific day in a specific sport

    Creating your own competition that is fun and challenging

     

     

     

    Short day with talent show in afternoon

    Activity 4 life

    Israeli stickball

     

    Team handball  my pick on teams

    Cricket inside?? Or Outside

     

    Depending on weather, outside or health room due to career fair in gym in afternoon

     

    Meet in health room if weather is bad. If good weather then outside is possible

     

     

     

    All must play goalie for a while, I will switch. 

     

     

    Short day with talent show in afternoon

     

     

    Ball hits ground, team gets it that didn’t hit to the ground

     

     

    Short day with talent show in afternoon

    Weekly Assignments

    Name:

    Sweet

    Month:

     MARCH

    Year:

    2020

     

     

    Mon:

    02

     

     

    TUES:

    03

    WED:

    04

    THURS:

    05

    FRI:

    06

    fitness 10

    HEALTH ROOM

    Speaker on the dangers of VAPING

    GYM  speed ball or team handball

     

    GYM      5 Base Kickball

    I AM OUT TODAY BE GOOD

     

     HEALTH ROOM

    ENVIRONMENTAL HEALTH AND PERSONAL FITNESS

     

    HEALTH ROOM

    World Population clock

    Are we in danger of over-population? How do we try to feed everyone?

     

     No NicoTeen America Billboard Contest   DEADLINE BY MARCH 31.  Where to turn in?  How to turn in?  Requirements

     

    TEAMS WILL ALREADY BE MADE

     Air/ Water/ Land/ Noise

    What does our community do to help with these types of pollution

     

     Don’t forget about epidemics and population control.  Any other population control methods out there?

     

     

    Work on today if time, should be

     

     

     Why the big push for Living off the grid?  Advantages of living in different climate zones.

    What’s happening to the rainforest areas?

    Renewal vs non-renewable resources. How to help improve Sidney.

    Arbor day Foundation and trees!

    Activity 4 life

     Speedball

    My pick of teams

     VOLLEYBALL

    My pick of teams

     Badminton

    I AM OUT TODAY, PLAY RIGHT.

     

     Rounders

     

    Corn hole/ COBS

     

     

     

     

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     February

    Year:

    2020

     

     

    Mon:

     

     

    24

    TUES:25

     

    WED:

    26

    THURS:

    27

    FRI:

    28

    fitness 10

    Kickball day

    Probably a 5 base

    Maybe a krazy day

     

    Volleyball day.  I make the teams you play.

     

     Team handball day or speedball day

     

     

    NO SCHOOL

    NO SCHOOL

     

     Normal figure 8 pattern for the bases

    Ceiling and electronics are outs today too.

     

    1 bounce rule ok

    More than 6 on a team may happen??

     

    Teamwork will be the best option. 

    Harder throwers throw at the goalies feet in team handball

     

     

    NO SCHOOL

     

    NO SCHOOL

     

    Waist down throws ok.

     

    Games are first team to 11 win by 1.

    In speedball, include everyone and 2 feet in the end zone then catch the ball.

     

     

    NO SCHOOL

    NO SCHOOL

     

    Activity 4 life

     Just for Beau, krazy kickball.

    Go around bases 2 times to score one run.

    4 or 6 outs per team

     Volleyball day

    I pick the teams

     

     Israeli Stickball day.

     

     

    NO SCHOOL

    NO SCHOOL

     

     Any kick is a fair ball for the batter.

    Waist down throws ok.

     

    1 bounce rule ok

     Games are regulation scoring to 15

     

     NO SCHOOL

    NO SCHOOL

     

     

     

     

    NO SCHOOL

    NO SCHOOL

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     February

    Year:

    2020

     

     

    Mon:

    10

     

     

    TUES:

    11

    WED:

    12

    THURS:

    13

    FRI:

    14

    fitness 10

    This week we will be covering such first aid topics as:

    Stroke, Heart Attack, Seizures, types of burns, what do the degrees mean, When to get hospitalization.

    Hypothermia, frostbite, Heat stroke, Heat cramps, Heat Exhaustion, what is Sunstroke, Choking Victims and conscious vs unconscious, F.A.S.T.

    Choking Victims and conscious vs unconscious, F.A.S.T., how to remove stingers and ticks properly.

     

    Review day for test tomorrow

     

    Feeling the love with a difficult First Aid Test

     

    Be ready for Monday at the Ice Rink

     

    How to splint injured areas, what the “ICE” techniques are

     

     

     

     

     

    Dress Warm

    Be on time

    If late, work to do in the office.  Must be completed by end of class

     

    Be ready for Monday at the Ice Rink

     

    First Aid Test on Friday

     

    Be ready for Monday at the Ice Rink

     

    First Aid Test on Friday

    Be ready for Monday at the Ice Rink

     

    First Aid Test on Friday

    Be ready for Monday at the Ice Rink

     

    First Aid Test on Friday

     

     

     

    Activity 4 life

     Kickball

          5 base style or krazy style

     

    Israeli Stickball

     

    Move all ping pong tables to equipment room

     

     

    Ping pong games

    Single or doubles, your pick on partners

     

    Speed ball

    My pick on teams

     

     

     

    Intro to Spike ball, if I can find it

     

    Doubles you alternate hits between partners

     

     

    Will need to help get the ping pong tables moved to the equipment room

    Health room next week due to class c tournament

     Health room next week due to class c tournament

    Health room next week due to class c tournament

    Health room next week due to class c tournament

    Weekly Assignments

    Name:

    Sweet

    Month:

     February

    Year:

    2020

     

     

    Mon:

     

     

    03

    TUES:

    04

    WED:

    05

    THURS:

    06

    FRI:

    07

    fitness 10

     College options survey first

    First Aid and Safety Unit

    This week we will try and cover:

    Good Samaritan Law

    Obtaining consent to treat.

    First Aid and Safety Unit Cont.

    Sudden Illnesses

    Weather related issues

    Cold vs heat

     First Aid and Safety Unit Cont.

    Blisters

    Punctures

    Avulsions

    Scrapes/ Abrasions

     First Aid and Safety Unit Cont.

    Signs of Heart Attack

    Signs of Stroke

    Bruising

    Incision/ Laceration

    First Aid and Safety Unit Cont.

    Levels of shock

    Degrees of Burns

    What to do with infections

     

     What is that

    Know the diagram

    A, B, C, D, E of 1st aid

    Universal Precautions

     

    Immobilizing Joints

    Differences between Sprains and Strains

    Types of ICE treatments

    How to find a pulse and where located on another person

    How to check the “victim”

     

     Nose Bleeds

    Tooth Knocked out

    Pressure Points

     Poisoning

    Ticks

     

     

     What to do when there are language differences

    “Circus Freak Mentality”

     

     

    Animal Bites

    Insect and Spider bites

     Applying bandages and when to take of bandages

     

     

     

     

    Activity 4 life

     Round 3 for soccer   indoor style

     

     

     Volleyball

    Teams of 5 my pick

    Best of 3 to 15

     

     Corn hole or Whiffle ball

    Corn Hole games to 11

    Whiffle ball games are overhand

     Badminton

    Best of 3 to 11

    Doubles  my pick

     

    Corn hole or Whiffle ball

    Corn Hole games to 11

    Whiffle ball games are overhand

     

    Watch the physical play by the walls

     

     

     

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     January

    Year:

    2020

     

     

    Mon:

     

     

    27

    TUES:

    28

    WED:

    29

    THURS:

    30

    FRI:

    31

    fitness 10

    Introduction to Team Handball

    How to play

    Court layout

    Goal areas

    Continue with Team Handball

    Pool Games—2 games of 20 minutes

     Fitness Lotto day. 

    Maybe Cross fit or maybe something else

     

     Continue team handball games

    Finish pool games and start bracket challenge games

     

    Finish the bracket challenge and finish speedball bracket as well

     

     1st round games

     

     Back to the health room next week  Be prepared for that and for a new seating chart

    Back to the health room next week  Be prepared for that and for a new seating chart

     Back to the health room next week  Be prepared for that and for a new seating chart

     

     Back to the health room next week  Be prepared for that and for a new seating chart

     

     

     

     

     

    Quiz Monday over basics of Team Handball and Speed Ball

     

     Quiz Monday over basics of Team Handball and Speed Ball

     

     

     

    Quiz Monday over basics of Team Handball and Speed Ball

     

    Activity 4 life

     Badminton games

     

    Doubles

     

     Indoor soccer game

     

     Team handball game

    All must touch prior to score allowed

     

     Modified Danish Long ball game or Israeli Stickball

    Bigger playing area for batters

    Same playing area for runners

    Kickball style game

    Which one and where bases are will depend on attendance.

     

     Best of 3 to 17

    Switch sides after each game.

    Review scoring and how serving is done

    Everyone needs to keep a clear perspective.  All playing hard but not maliciously.

    Playing both offense and defense is key.  Don’t just guard the ball handler, guard the other team.

    Transition from one to the other matters too

     Cones will be placed for boundaries of hitting for Dan. LB

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     January

    Year:

    2020

     

     

    Mon:

    06

     

     

    TUES:

    07

    WED:

    08

    THURS:

    09

    FRI:

    10

    fitness 10

     Body Imaging, Self –esteem, perception and reality.

    How are they connected? 

    What are some strategies that help us deal with these issues?

    Body Imaging, Self –esteem, perception and reality.

    Coping techniques for people to deal with these issues.

    How can I help those with self-esteem issues?

     Body Imaging, Self –esteem, perception and reality.

    What are some of the dangers of “living up to others perceptions of us”?

     

     Body Imaging, Self –esteem, perception and reality.

    What to look for and say to someone who feels poorly about themselves

    Body Imaging, Self –esteem, perception and reality.

    QUIZ on perception, reality, self-esteem and body image

     

     Why do people like to make us feel better/ worse? 

    What are some signs people feel badly about themselves?

    QUIZ FRIDAY

    What do ectomorph, endomorph, and mesomorph mean? Very few people fall perfectly into one of the three categories.

    QUIZ FRIDAY

    How can we get help?  Where in our community do we get help?

     

    QUIZ FRIDAY

     Common eating disorders

    What are the signs and symptoms of each

     V. D. story

    QUIZ FRIDAY

     

     QUIZ TODAY

    BRING clothes on MONDAY

    No semester test next week.

     

    Don’t forget your Original Optical Illusions are due by Wednesday

     

    Don’t forget your Original Optical Illusions are due by Wednesday

    Don’t forget your Original Optical Illusions are due by today

     

     

     

     

     

    Activity 4 life

    Last full week of the semester

    VOLLEYBALL

     

     CORNHOLE

    RANDOM draw for partners

     

    ROUNDERS

     CRICKET

    SPEEDBALL 

    Self-police the rules

    Watch the extremely long throws too.

     

     

     

     

     

     

     

     

    No semester test

    No semester test

     No semester test

    No semester test

    No semester test

    Weekly Assignments

    Name:

    Sweet

    Month:

     December

    Year:

    2019

     

     

    Mon:

    16

     

     

    TUES:

    17

    WED:

    18

    THURS:

    19

    FRI:

    20

    fitness 10

    Begin perception, Reality and Self-Esteem unit

     

    Continue perception

    Color perception

    Optical illusions

     Continue perception

    Ted talk or brain games or both

     Trial at making own optical illusion, give other examples like the penrose stairs

     

    Christmas special time

     

     What is perception?  Why do each of us see things differently? Brain and messaging.

     

     Mental floss

    Fighting gravity

    Psychology and perception and how does it affect our mood.

     Brain games on illusions

     

     

     

     

    Give/ show examples of perspectives. Does gender have any impact on our perception?

     

    Male vs Female Perception, how each gender deals with problems,

    What colors mean

     

     

     

     

     

    Activity 4 life

    Indoor soccer

     

    In Gym watching Basketball game vs Miles City

     

     Badminton Singles/ Doubles students can play either

     

     Speed ball

     

    1 bounce volleyball

     

     

     

     

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     December

    Year:

    2019

     

     

    Mon:

    02

     

     

    TUES:

    03

    WED:

    04

    THURS:

    05

    FRI:

    06

    fitness 10

     Review passing and setting

     

    Review serving

    Begin intro games

    Find out which team placed on

     Intro games

    1 bounce rule introduced as well

     Class tournaments begin with round robin timed games

     

    NO SCHOOL

     

     Intro court positions and rotation

     

    ROLL BALL OR EXTRA POINT

     

     

     

     NO SCHOOL

     

     

     

     

     

     

     

     

     

    NO SCHOOL

     

    Activity 4 life

     Speedball

     

     Badminton  Singles style

     

     Kickball

     

     Cricket

     

    NO SCHOOL

     

     

     

     

     

    NO SCHOOL

     

     

     

     

     

    NO SCHOOL

    Weekly Assignments

    Name:

    Sweet

    Month:

     November

    Year:

    2019

     

     

    Mon:

    18

     

     

    TUES:

    19

    WED:

    20

    THURS:

    21

    FRI:

    22

    fitness 10

    Depression characteristics

    What can we do to help

    A day in the life of Japanese students

    Eric Thomas top ten rules of success

    Decision Making skills put to the test

     

    How to handle stress positively

    Basic survival needs and requirements

     

    When it hurts

    No matter how hard it gets

    You are limitless

    Life will hit you

     

     Hetty Green story

    Anxiety how to deal with it

    Decision-making, what is our end game in deciding?

    Marine corps scenario

    Rock springs scenario

    Less violent ways to deal with stress

     

     

     

     

    Role models are due Wednesday

     

    Role models are due Wednesday

     

    Role models are due to me.

     Be ready for a quiz Friday

     

     

    Be ready for a quiz today

     7th and 8th for monday

    BRING CLOTHES MONDAY

    Activity 4 life

     Badminton

    Singles tourney

    8 nets set up

     Kick ball

    Standard baseball style rules apply

     

    Ultimate Frisbee

    No throws over half court in length

     

     Israeli Stickball

     

    Quads Volleyball

     

    4 on 4 games are timed

     

     

     

    Arm length away at least

     

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     November

    Year:

    2019

     

     

    Mon:

    11

     

     

    TUES:

    12

    WED:

    13

    THURS:

    14

    FRI:

    15

    fitness 10

     Happy Veterans Day

    Mental Health unit

    We are going to cover many aspects of mental health including:

    Foreign Students vs US students

    How math doesn’t always equate

    Sports and motivation

    Oldest rivalry in sports

     

     William McRaven commencement speech

     

    Eric Thomas/ Nick Vujucic

    Motivational talks about quitting

     

    Role models, perception, motivation, self- worth, suicide awareness, other mental issues

     

    Role models, what makes a good role model, why do we pick these people as role models

    How bad do you want to succeed?

    Navy seal commander

    10 steps to surviving seal training and how can you apply it

     

     

     

    Basic wants vs needs

    Survival instincts

     

     

    Marine Corp opportunity, scenario

     

     

     

     

     

    Activity 4 life

     Happy Veteran’s Day

    Cricket       2 games

    I pick partners

     

     Volleyball

    A game and 1 bounce allowed

     

     Corn hole

    I pick partners

     Speedball

    Soccer on the ground/ ultimate in the air

     

    Kickball

    NO sliding/ leading off

     

     

     

     

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     November

    Year:

    2019

     

     

    Mon:

    04

     

     

    TUES:

    05

    WED:

    06

    THURS:

    07

    FRI:

    08

    fitness 10

    Introduction to Finnish National Baseball Game  PesaPallo

     

    Continue with Pesapallo

     Israeli Stickball

     

     Meet in the commons with work to do

     

    NO SCHOOL

     

    Differences in pitching, running bases, fielding, scoring runs, getting outs will all be explained

     

     Don’t forget the importance of the cone

    Back to normalcy with a game we all know

     

     

     

    NO SCHOOL

     

    Don’t panic as a pitcher

    Batters don’t forget running order

     

     

     

     

     

     

     

    NO SCHOOL

    Activity 4 life

    Team handball

    Special rules apply

     

     Volleyball

     

    1 bounce can be used again

     

     Speedball or indoor soccer

     

     Spin class

    Get changed in bathroom and then get to the bus.  We have 5 minutes so no chips

     

    NO SCHOOL

     

     

     

     

     

    NO SCHOOL

     

     

     

     

     

    NO SCHOOL

    Weekly Assignments

    Name:

    Sweet

    Month:

     OCT/ NOV

    Year:

    2019

     

     

    Mon:

     

     

    28

    TUES:

    29

    WED:

    30

    THURS:

    31

    FRI:

    01

    fitness 10

     Meet in the commons for class due to the gym being used for an assembly.

    Start learning about Internat. Stick and Ball Games

    First international game is Israeli Stickball

    Explanation of rules/ how to play/

     Israeli Stickball Again

    New teams

    Questions about playing

     

     British Rounders’, indoor versions.

    Explanation of game rules

    Layout of playing area

     

    Continue with Rounders’

    Questions on playing

    Fielding barriers

     

     Shakespeare in the Schools

    Romeo and Juliet

     

     Try out game first time. 

    How to keep score

    I am looking to see who is active and who is riding the coattails.

     

    Base running differences

    Scoring differences

    Homeruns??

     

     Batting order is at a premium this week.

     

     

     NEVER any sliding in this UNIT

    Sliding equals 10 stair laps

    Fielders need to find an area away from others to make it harder for batters

    Warm-ups first then game

    3 laps then dynamic stretching

    Warm-ups first

    3 laps then dynamic stretching

     2 stair laps then dynamic stretching

     

     

    5 laps around basketball court, then dynamic stretching

     

    Activity 4 life

     Meet in the commons first. 

    Going to find a computer area to sign up for spin class starting next week Tues or Thurs.

     

    Indoor soccer game

    NO SLIDE TACKLING

    Minimum 4 teammates touch it prior to scoring

    Team Handball game

    Special rules apply: all teammates must touch prior to a score. 

    SPEEDBALL

    How to play.  Where you score.  How to score.

     

    Whiffle ball

    Official Whiffle ball rules apply.

     

     If time is available, then to the gym for 1- ACAT before the Net needs to be set up for VB tonight

    NO BOOTS

    Goal boxes? Where?

    No Cherry picking

    Throwing with non-dominant arm

    One arm length minimum or team is on the power play.

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     October

    Year:

    2019

     

     

    Mon:

    21

     

     

    TUES:

    22

    WED:

    23

    THURS:

    24

    FRI:

    25

    fitness 10

     Go over the rest of the Substance worksheet.

    Use the drug free world videos for some examples of reactions

     

    Finish/ continue work on  Worksheet and/ or poster by self

     Jeopardy review game on substances

     

     Test day

    Hand back worksheets to use on test

    Finish poster and turn in

     

     Give some stats from the 2019 MT YRBS on other substance than alcohol and tobacco

     

     

     

     

     

     

     

     

     Timeline of this week and Monday of next week.

     

    TEST THURSDAY

    Worksheet due TOMORROW

    RED RIBBON POSTER DUE FRIDAY

     

    TEST TOMORROW

    Worksheet due today

    RED RIBBON POSTER DUE FRIDAY

     

     TEST TODAY

    Worksheet allowed on test

    Red RIBBON POSTER DUE TOMORROW

    RED RIBBON POSTER DUE TODAY

     

     

    Activity 4 life

     Badminton or 5 base kickball

     

     Badminton or 5 Base kickball

     

     Ultimate Frisbee

     

     Volleyball

     

    Rule of 1 bounce added in if needed

     

    Danish Long ball

    Help get Volleyball court set up.

     

     

     

     

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     October

    Year:

    2019

     

     

    Mon:

     

     

     

    TUES:

     

    WED:

     

    THURS:

     

    FRI:

     

    fitness 10

     Health room continuing work on substance use/ abuse

    Going over what classifies as a drug, what classes of drugs there are,

     

    Health room to continue substance abuse unit

    Defining some terms and figuring out some misconceptions about drug use, abuse and misuse

     

    HALF DAY

    FINISH AND TURN IN WORKSHEET

     

    NO SCHOOL

    NO SCHOOL

     

     Long and short term health risks associated with these classes,

     

     Work sheet is due tomorrow

    HALF DAY

    FINISH AND TURN IN WORKSHEET

     

    NO SCHOOL

     

    NO SCHOOL

     

     Watching some short videos from drug free world that have been on tv about many of the classes.

     

    Don’t forget when the poster for class is due, --  OCT. 25th

    HALF DAY

    FINISH AND TURN IN WORKSHEET

     

    NO SCHOOL

     

     

    NO SCHOOL

    Activity 4 life

     Health Room, -- bring work to do. 

    GYM OUT OF USE FOR MUSIC CONCERT

     CRICKET IN GYM

     

    Dress out for points for the day

     

     CORNHOLE GAMES

     

     

    NO SCHOOL

    NO SCHOOL

     

     Someone will have to tell me why dodgeball was played when you all know it’s not allowed in my classes!

    Don’t dress out = less points or earn back with extra work

     

     NO SCHOOL

    NO SCHOOL

     

     

     

     

    NO SCHOOL

    NO SCHOOL

    Weekly Assignments

    Name:

    Sweet

    Month:

     September/ October

    Year:

    2019

     

     

    Mon:

     

     

    30

    TUES:

    10/1

    WED:

    02

    THURS:

    03

    FRI:04

     

    fitness 10

     COBS  =  Championship of Bags

    Cornhole

    Explanation of scoring and rules for singles and doubles

    Start Tournaments

    Double elimination brackets

     Continue Tournaments

     

    Continue Tournaments

     

    Finish Tournaments

     

     1 week unit

    We will play singles and doubles tournaments this week

     

     

    Could be a fitness day if we are looking like participation doesn’t matter

     Will keep playing even if lost out

     

     

     

     

    Practice day  

     

    Fitness day would be a cross fit style workout like

    “Fat Amy “ or “Zach Tellier”

    • 10 Burpees then
    • 10 Burpees/ 25 Push-Ups then
    • 10 Burpees/ 25 Push-Ups/ 50 Lunges then
    • 10 Burpees/ 25 Push-Ups/ 50 Lunges/ 100 Sit-Ups then
    • 10 Burpees/ 25 Push-Ups/ 50 Lunges/ 100 Sit-Ups/ 150 Air Squats

     

     

     

    Activity 4 life

     1 ACAT intoduction

     

     Volleyball games

     

     Israeli Stickball

     

    FOLF if weather permits

     

    Corn hole games in the MPR

     

     In many ways like cricket

    2 batters but when an out happens, one the person that is out switches

    2 courts to play on

     

     Groups will be made and no chips William

     

     

    Max of 2 points per hit

    Force out at the base

    Everyone has a number for a batting order

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     September

    Year:

    2019

     

     

    Mon:

     

     

    23

    TUES:

    24

    WED:

    25

    THURS:

    26

    FRI:

    27

    fitness 10

     Cricket Quiz on Friday

    Be prepared for weather

     

    It is mid Term week so put the hammer down and get laps made up

    Cricket Quiz on Friday

    Be prepared for weather

     Cricket Quiz on Friday

    Be prepared for weather

     Cricket Quiz on Friday

    Be prepared for weather

    Cricket Quiz Today

    Be prepared for weather

     

    Tournament starts today

    Re-ranked every day.  Look for updated lists by my office window.

     Tournament continues

    Re-ranked every day.  Look for updated lists by my office window.

    Tournament continues

    Re-ranked every day.  Look for updated lists by my office window.

     Tournament continues

    Re-ranked every day.  Look for updated lists by my office window.

     

     Tournament today after the quiz.

      Look for final updated lists by my office window.

     

     

     You are playing, we hope, with people who score about as much as you are ----  every day

     

    If weather doesn’t allow, be prepared for inside games

    If weather doesn’t allow, be prepared for inside games

     If weather doesn’t allow, be prepared for inside games

     

     

    If weather doesn’t allow, be prepared for inside games

     

    Activity 4 life

     Horseshoes today

     

    Going to the folf course today

     

    Don’t stop for chips Captain

     

     Ultimate Frisbee or Bocce

     

     Danish Long Ball  

     Outside on a larger field

     

    Ultimate Frisbee or Bocce  Outside

     

     No golf this week due to Divisional golf there Wednesday and Thursday.

     

    Shorter class.  Weather permitting, outside

     

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     September

    Year:

    2019

     

     

    Mon:

     

     

    16

    TUES:

    17

    WED:

    18

    THURS:

    19

    FRI:

    20

    fitness 10

     Continue Cricket

     

    Please pick up a handout on the rules.

     

    Continue Cricket

     Continue Cricket  or Fitness Day

     

     

     

     Start a cricket tournament

     

    Continue cricket tourney

     

     Remember to stand in safe locations; pay attention to other games and help them out; know when you are to pitch and bat.

     

     RULES SHEETS _____GET ONE

    We’ll see how the sportsmanship is if we have to have a fitness day

     RULES SHEETS _____GET ONE

     

     RULES SHEETS _____GET ONE

     

    TEST NEXT WEEK ON CRICKET>

     

     

     

     

     

     

     

     

     

     

     

    Activity 4 life

     Tennis

    Singles or Doubles matches

     

     Folf at Richland park

     

     Danish Longball

     

     Horseshoes

     

    Cricket

     

     

     

     

     

     

     

     

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     September

    Year:

    2019

     

     

    Mon:

     

     

    09

    TUES:

    10

    WED:

    11

    THURS:

    12

    FRI:

    13

    fitness 10

    Finishing Doubles Tennis tourney

     

    Finishing Tennis Singles Tourney

     Beginning Cricket

    Rules

    How to Play

     

     Continuing cricket with new partners today

     

    Shorter day due to homecoming parade

     

     Getting a lot done in Tennis singles tourney

     

     

    Dangerous areas to stand/ field

     

    Outfield responsibilities

    Score keeping

     

     

     Starting cricket tourney

     

     

     

     

     

    Rotation of pitching/ batting and fielding

     

     

     

     

     

    Activities

     Tennis

     

     Golf

     

     Cricket

     

    Whiffle ball

     

    Corn hole games plus get ready for the parade

     

     

    Range and green today

    Switching halfway thru

     

     

     

     

     

    Driving self to course and getting releases from there

     

     

     

     

     

    Weekly Assignments

    Name:

    Sweet

    Month:

     September

    Year:

    2019

     

     

    Mon:

     

     

    02

    TUES:

    03

    WED:

    04

    THURS:

    05

    FRI:

    06

    fitness 10

     

    NO SCH00L

    Continuing with doubles tennis tournament

     Doubles tournament continues

    Looking to get close to being done with doubles

     

     Finish doubles and start singles tournament

     

    Picture day so meet in the health room for your test, bring a writing implement

     

     

     

     Double elimination continues

    If you lose out you will be playing for the practice

    If most are done in doubles then we will start singles tournament

     

     

     

     

     

     

     

    Tennis test Friday

    Tennis test Friday

     Tennis test Friday

     

    Tennis test today, yeah

     

    Activity 4 life

     NO SCHOOL

     

    Golf Course

     

     Horseshoes

     

     Tennis

     

    Folf

     

     

    Working on range and putting green

    Half on range working on timing and tempo of longer clubs

    Walk to pits and play doubles

     Singles or doubles matches

    Richland park for folf games

     

     

     

     

    Other half on green working on lag putting and short chip shot

    Switch half way thru

     

     

    Groups of 3 for these games so time moves better